WHAT ARE THE TOP 10 HEALTHY TIPS OF ORGANIC FOOD?

“Top 10 healthy tips of organic food”

The word "organic" is that type of word which tells us about purity. Whenever we hear about organic we mean by this the "healthy food". Organic food not only pure and safe but it has great advantages on our lives. Some people refers to organic only that it is the food! Throughout which is cultivating without the use of chemicals and toxic fertilizers. But this is not the only facts of organic food.

Organic food is preparing with the use of natural manure. The animals are grazing in natural and good conditions. They are not treating with any type of hormones. The farmers use the soil which is pesticides free. All these are the positive sign for good health. Organic food plays a very important role in our life. But people are not aware about these tips of organic food. In this article I will share you the top 10 healthy tips of organic food.

1-better taste compare to non-organic

Organic food has better taste as compare to non-organic food. Because there is no use of any additives in organic products. There is no use of processed sugar in organic products. Organic products contain the natural taste and flavor. Thus, its taste is good as compare to non-organic food.

2-save us from chemicals

The artificial pesticides and herbicides prepare from chemicals. These chemicals are very horrible for our health. But the organic products are free from such health issues. The use of organic products protects us from various cancer, and cardiac diseases. And also gives protection against many other harmful diseases.

3-make our body energetic

The use of no chemical, no additives and no pesticides is only in organic products. This opportunity only gives you by organic products to your body. This makes the organic food healthier and full of energy. When we eat these energy rich organic food. We feels energetic all the day.

4-organic food is nutrient-denser

We know about organic food nutrient levels from many studies. It is clear fact that! Organic product is more nutrient-denser as compare to non-organic products. The fact is that the organic food is grown in natural environment in trick observation. It is nutrient-dense because it is prepare in natural process.

5-safe from pesticides causing diseases

When we don’t take pesticides in our diet we protect from many diseases. Use of pesticides in crops is very dangerous for our health and environment. Organic food protects us from breast, prostrate and many cancers. These foods protect us from leukemia, convulsions, and depression. It also protects us from Parkinson’s disease and endocrine disorder.

6-organic farms keep neighbor healthy

We know that organic farms are free from germs and artificial fertilizers. So this creates a good effect on health as well as on our environment. Those people who were living near to the organic farms get the fresh and healthy air. They take the pure oxygen which is very useful for our breathing. Due to this organic farms protect us from many breathing disorders.

7-food-borne illness low chances

The chances of food-borne diseases are causing due to the unhealthy food. It is cause due to eating non fresh food. Sometimes! The meat which we eat is taking from those animals which are hormones injecting animals. But this risk is very low in organic food. Organic food provides us a fresh and healthy food which is germs free. It protects us from such infection.

8-organic food glycemic level

This is the good fact of organic food that it contains low level of glycemic. The organic fruits, vegetables and meat have a low level of glycemic which is essential for our body. This low level of glycemic! Leads us to greater insulin sensitivity and a balance hormonal profile. This low glycemic level protect us from many diseases of heart and cancer.

9-organic food strengthen immune system

Eating organic food is good for over all health of human body. This protects us from major reduction of immune system. Organic food reduces the declining function of the immune system. Because organic food is not alters at all. Organic food is rich from high quality of vitamins and minerals. These vitamins and minerals make our immune system stronger and healthy. This in turn protects us from many diseases.

10-heart condition with organic food

Organic milk and meat are gain from those animals which is not treated with any hormone. The animal which is grazing on natural grass contains high level of CLA. (Conjugated linoleic acids). CLA is that fatty acid which is very good for our heart health. It is bolstering the cardiovascular muscles and gives protection to our health. And this CLA is finding in higher quantity in milk and meat in the animals pasture in free range.

WHAT ARE THE TOP SCIENCE BASED HEALTH BENEFITS OF ORGANIC FOOD?

 

Top science based health benefits of eating organic food

We know that now a day’s organic food is a blooming business. Those industries which were selling organic food have a bloom business. Because most of the people use to eat organic food due to its health benefits. These growths of the business are due to the sale of the foods on amazon. It is expect that it is further grown soon in the future.

We also know that organic food has a major impact on our emotional and mental health. It has a high impact on our environment. It has a good impact on marine lives. Organic food reduces the public health risk. Organic food is minimizing the exposure of chemical! And artificial fertilizers in the farm and in the food. So due to this organic food gives the options to the parents to choose food without toxins.

Some consumer buys organic food due to the best effect on environment and health. It is nutrient rich. It contains some important vitamins, minerals, iron and phosphorous. Organic products contain fewer amounts of nitrates and pesticides. We know very well that organic food is very pure, safe and healthy. Thus! Today we discuss some of the science based benefits of eating organic food. That what are the scientific reasons of choosing organic food?

1-heavy metals and pesticides levels

This is the main benefits of organic food that it is grown without the use of toxic chemical pesticides. All organic fruits and vegetables are grown without the use of artificial fertilizers. Science proves that the use of these chemicals had a very serious effect on our health. According to the national organic standard board! Some of the synthetic substance seen safe in some but some studies shows that it has a very serious bad effect.

For example! The use of these chemicals due to some herbicides classify “probable human carcinogen". The chlorpyrifos insecticide associate with the “developmental delays” in infants. Some studies also suggest that the pesticide residues also found in the urine of the kids. Some studies show these pesticides reduce the sperm quality in the men.

Some studies in 2014 show that According to the British journal of nutrition! Organic food not only contains the low level of pesticides. But their fertilization techniques were also different. It is detected that cadmium is a very heavy toxic metals. It is to test in organic food and the result is positive due to less level of cadmium. Cadmium contains 48% less in the organic food. This toxic metal accumulates in the kidney and in the livers. And causes very dangerous diseases.

2-healthy fats levels

Studies show that high fats levels are very dangerous for our health. This danger is reduces by eating organic food. Because some studies show that organic food contain healthy fats level! This is good for our health. This point is clear here when we comes on organic meat and milk. A research article in 2013, in Plos one shows that! Organic milk contains high level of omega -3 fatty acid compared to conventional milk.

Another article publishes on Food chemistry shows that! Organic soybeans contain healthier nutritional profile as compare to the conventional grown food. According to British Journal of Nutrition study in 2016! Organic meat and milk contain 50% more omega-3 fatty acids then conventional products. It is a type of healthy unsaturated fats. One study show that organic milk has less saturated fat as compared to non-organic. These organic food low-fat products protect us from many diseases. I.e. heart diseases, breast cancer, and diabetes etc.

3-Antibiotic or artificial hormones level

The main difference between organic food and non-organic food is its growth process. Non-Organic food products are grown by the use of antibiotic and artificial fertilizers. And the animals are injecting with artificial hormones. These livestock fed by antibiotic to protect them from illness. The farmers do this to protect and raise the animal in crowded conditions. But the farmers who produce organic food don’t do this with their livestock and farms.

Some of the conventional food producer injects the animals with growth hormones! They will do this with their animals to grow faster and produce more milk. Several studies forbidden the use of these hormones. This hormone is very dangerous for our health. These hormones are preparing from artificial toxic chemical which lead us to death. It is very dangerous for our immune system. Study shows that at Arizona State University! Those organic products are safer for health.

Rolf Halden one of the famous professor. And director of the bio design Center for Environmental Security! Gives his opinion about the organic food. He contributes to be that drugs residue is the cause to the spread of the antibiotic resistance. It is increase the risk of cancer in our body.

4-Antioxidant levels

Many studies show that organic products are the rich source of antioxidant content. Due to this reasons the recent study show that in the Journal of Agricultural and Food Chemistry! They found the organic onion contains 20% higher antioxidant content compare to non-organic. Another study show that this is a “very well done”, research says by guy Crosby. He is a famous and an associate professor of Nutrition at the Harvard Chan School of Public Health.

Many studies show the advantages of eating organic food. Low level of antioxidant leads us to oxidative stress and cancer. The changes in the free radicals vision loss and atherosclerosis. Another study shows that intake of antioxidant in proper level give us many benefits! Such as electron donor and hydrogen donor. It is also give us protection against ageing and many coronary diseases.

What are the unhealthy causes of eating non-organic food?

Unhealthy causes of eating non-organic Food      

We know about these words from childhood that “health is wealth”. But we don’t know that what is mean by these words. But when we suffering from some diseases! Then we understand these lines that what the actual meaning of these words is. What are its causes? What are its reasons? The answer is that! Of course

     “Eating unhealthy non-organic food”

Here is the question! Is eating non organic food is unhealthy for us? If yes then what are its causes?

Here we discuss about the main causes of eating non organic food and its causes. We know that healthy food is our basic need. When we eat healthy food then we stay healthy. If we stay healthy then we spend a healthy life. Our bodies need such type of food which gives us energy and also protect us from diseases. For this purpose we must need a healthy food for better lives.

But we made the mistake of choosing wrong food for us. Many people do this because they are not aware about the unhealthy causes of their food. So they select the non-organic food instead of organic. Non organic foods contain some unhealthy elements which is not good for us. And many people are not aware about the unhealthy effect of eating non organic food. So! For this purpose our aim of writing this article is too aware the people about their food. And also to bring awareness about unhealthy effect of eating non organic food. Some main unhealthy causes of eating non organic food are here!

1-Using artificial growth process

We know that non organic food grow with the help of artificial herbicides, pesticides. And also with the use of different chemicals. These chemical create a bad effect on our health. These increase the risk of many diseases. When we take these chemicals with our food, it stuck with our organs.

This in turn disturbs our health functions. Some of the preservatives are uses to grow and to preserve the food for longer period. To control pests and disease they use the artificial insecticide spray. And also weeds are control by using chemical herbicides.

2-Using pesticides

 The main unhealthy cause of eating non organic food is the use of pesticides. It is use to protect the crops from insects. These are very bad for our health, because it contains chemical which damage our health. These increase the crops but create a bad effect on human health.

3-Using additives

 Another unhealthy cause of eating non organic is the use of additives in them. These additives keep the food safe for longer period! But these harmful chemical create a horrible effect on our health. These chemical disturb the smooth function of our body organs.

4-Artificial flavor

Non organic producer use artificial flavor in their products. This is also harmful for our health. These flavors contain some chemicals which is not good for our health. Non organic food taste is not good as organic because of using these flavors.

5-Use of GMOs

Another unhealthy reason of eating non organic food is the use of GMOs. (Genetic modified organisms). The use of this is due to the increasing percentage of the people and their need. But this is very harmful for our health. These create a long term unhealthy effect on our body.

6-Lack of elements

 One of the prominent unhealthy effects is the lack of most elements! Like vitamins, minerals, hormones, and antioxidant. It contains a less amount of some micro vitamins and anti-ageing elements. Due to this we often suffer from different diseases. Like heart, skin, and cholesterol level. Due to this we also suffer from mental stress and many gut diseases.

 7-Low cost

 Non organic are not so expensive because they are not grow by natural process. It is easy to cultivate. It produces on large amount. It is available everywhere. It has a low cost because it is preserving for longer period.

8-EFFECT ON ENVIRONMENT

The main unhealthy effect of non-organic food is damaging our environment. For growing non organic food the use of these chemicals create a bad effect on our environment. These chemical increase the water, soil and air pollution. It damages our environment in very bad manner.

So these are the reasons which become the non-organic food unhealthy for us. So I recommend you to eat organic food. Because it is safe and healthy food. We know that organic food is expensive but "nothing is precious then health".