WHAT ARE THE TOP 10 HEALTHY TIPS OF ORGANIC FOOD?

“Top 10 healthy tips of organic food”

The word "organic" is that type of word which tells us about purity. Whenever we hear about organic we mean by this the "healthy food". Organic food not only pure and safe but it has great advantages on our lives. Some people refers to organic only that it is the food! Throughout which is cultivating without the use of chemicals and toxic fertilizers. But this is not the only facts of organic food.

Organic food is preparing with the use of natural manure. The animals are grazing in natural and good conditions. They are not treating with any type of hormones. The farmers use the soil which is pesticides free. All these are the positive sign for good health. Organic food plays a very important role in our life. But people are not aware about these tips of organic food. In this article I will share you the top 10 healthy tips of organic food.

1-better taste compare to non-organic

Organic food has better taste as compare to non-organic food. Because there is no use of any additives in organic products. There is no use of processed sugar in organic products. Organic products contain the natural taste and flavor. Thus, its taste is good as compare to non-organic food.

2-save us from chemicals

The artificial pesticides and herbicides prepare from chemicals. These chemicals are very horrible for our health. But the organic products are free from such health issues. The use of organic products protects us from various cancer, and cardiac diseases. And also gives protection against many other harmful diseases.

3-make our body energetic

The use of no chemical, no additives and no pesticides is only in organic products. This opportunity only gives you by organic products to your body. This makes the organic food healthier and full of energy. When we eat these energy rich organic food. We feels energetic all the day.

4-organic food is nutrient-denser

We know about organic food nutrient levels from many studies. It is clear fact that! Organic product is more nutrient-denser as compare to non-organic products. The fact is that the organic food is grown in natural environment in trick observation. It is nutrient-dense because it is prepare in natural process.

5-safe from pesticides causing diseases

When we don’t take pesticides in our diet we protect from many diseases. Use of pesticides in crops is very dangerous for our health and environment. Organic food protects us from breast, prostrate and many cancers. These foods protect us from leukemia, convulsions, and depression. It also protects us from Parkinson’s disease and endocrine disorder.

6-organic farms keep neighbor healthy

We know that organic farms are free from germs and artificial fertilizers. So this creates a good effect on health as well as on our environment. Those people who were living near to the organic farms get the fresh and healthy air. They take the pure oxygen which is very useful for our breathing. Due to this organic farms protect us from many breathing disorders.

7-food-borne illness low chances

The chances of food-borne diseases are causing due to the unhealthy food. It is cause due to eating non fresh food. Sometimes! The meat which we eat is taking from those animals which are hormones injecting animals. But this risk is very low in organic food. Organic food provides us a fresh and healthy food which is germs free. It protects us from such infection.

8-organic food glycemic level

This is the good fact of organic food that it contains low level of glycemic. The organic fruits, vegetables and meat have a low level of glycemic which is essential for our body. This low level of glycemic! Leads us to greater insulin sensitivity and a balance hormonal profile. This low glycemic level protect us from many diseases of heart and cancer.

9-organic food strengthen immune system

Eating organic food is good for over all health of human body. This protects us from major reduction of immune system. Organic food reduces the declining function of the immune system. Because organic food is not alters at all. Organic food is rich from high quality of vitamins and minerals. These vitamins and minerals make our immune system stronger and healthy. This in turn protects us from many diseases.

10-heart condition with organic food

Organic milk and meat are gain from those animals which is not treated with any hormone. The animal which is grazing on natural grass contains high level of CLA. (Conjugated linoleic acids). CLA is that fatty acid which is very good for our heart health. It is bolstering the cardiovascular muscles and gives protection to our health. And this CLA is finding in higher quantity in milk and meat in the animals pasture in free range.