WHAT ARE THE TOP SCIENCE BASED HEALTH BENEFITS OF ORGANIC FOOD?

 

Top science based health benefits of eating organic food

We know that now a day’s organic food is a blooming business. Those industries which were selling organic food have a bloom business. Because most of the people use to eat organic food due to its health benefits. These growths of the business are due to the sale of the foods on amazon. It is expect that it is further grown soon in the future.

We also know that organic food has a major impact on our emotional and mental health. It has a high impact on our environment. It has a good impact on marine lives. Organic food reduces the public health risk. Organic food is minimizing the exposure of chemical! And artificial fertilizers in the farm and in the food. So due to this organic food gives the options to the parents to choose food without toxins.

Some consumer buys organic food due to the best effect on environment and health. It is nutrient rich. It contains some important vitamins, minerals, iron and phosphorous. Organic products contain fewer amounts of nitrates and pesticides. We know very well that organic food is very pure, safe and healthy. Thus! Today we discuss some of the science based benefits of eating organic food. That what are the scientific reasons of choosing organic food?

1-heavy metals and pesticides levels

This is the main benefits of organic food that it is grown without the use of toxic chemical pesticides. All organic fruits and vegetables are grown without the use of artificial fertilizers. Science proves that the use of these chemicals had a very serious effect on our health. According to the national organic standard board! Some of the synthetic substance seen safe in some but some studies shows that it has a very serious bad effect.

For example! The use of these chemicals due to some herbicides classify “probable human carcinogen". The chlorpyrifos insecticide associate with the “developmental delays” in infants. Some studies also suggest that the pesticide residues also found in the urine of the kids. Some studies show these pesticides reduce the sperm quality in the men.

Some studies in 2014 show that According to the British journal of nutrition! Organic food not only contains the low level of pesticides. But their fertilization techniques were also different. It is detected that cadmium is a very heavy toxic metals. It is to test in organic food and the result is positive due to less level of cadmium. Cadmium contains 48% less in the organic food. This toxic metal accumulates in the kidney and in the livers. And causes very dangerous diseases.

2-healthy fats levels

Studies show that high fats levels are very dangerous for our health. This danger is reduces by eating organic food. Because some studies show that organic food contain healthy fats level! This is good for our health. This point is clear here when we comes on organic meat and milk. A research article in 2013, in Plos one shows that! Organic milk contains high level of omega -3 fatty acid compared to conventional milk.

Another article publishes on Food chemistry shows that! Organic soybeans contain healthier nutritional profile as compare to the conventional grown food. According to British Journal of Nutrition study in 2016! Organic meat and milk contain 50% more omega-3 fatty acids then conventional products. It is a type of healthy unsaturated fats. One study show that organic milk has less saturated fat as compared to non-organic. These organic food low-fat products protect us from many diseases. I.e. heart diseases, breast cancer, and diabetes etc.

3-Antibiotic or artificial hormones level

The main difference between organic food and non-organic food is its growth process. Non-Organic food products are grown by the use of antibiotic and artificial fertilizers. And the animals are injecting with artificial hormones. These livestock fed by antibiotic to protect them from illness. The farmers do this to protect and raise the animal in crowded conditions. But the farmers who produce organic food don’t do this with their livestock and farms.

Some of the conventional food producer injects the animals with growth hormones! They will do this with their animals to grow faster and produce more milk. Several studies forbidden the use of these hormones. This hormone is very dangerous for our health. These hormones are preparing from artificial toxic chemical which lead us to death. It is very dangerous for our immune system. Study shows that at Arizona State University! Those organic products are safer for health.

Rolf Halden one of the famous professor. And director of the bio design Center for Environmental Security! Gives his opinion about the organic food. He contributes to be that drugs residue is the cause to the spread of the antibiotic resistance. It is increase the risk of cancer in our body.

4-Antioxidant levels

Many studies show that organic products are the rich source of antioxidant content. Due to this reasons the recent study show that in the Journal of Agricultural and Food Chemistry! They found the organic onion contains 20% higher antioxidant content compare to non-organic. Another study show that this is a “very well done”, research says by guy Crosby. He is a famous and an associate professor of Nutrition at the Harvard Chan School of Public Health.

Many studies show the advantages of eating organic food. Low level of antioxidant leads us to oxidative stress and cancer. The changes in the free radicals vision loss and atherosclerosis. Another study shows that intake of antioxidant in proper level give us many benefits! Such as electron donor and hydrogen donor. It is also give us protection against ageing and many coronary diseases.